DashLogo2022

PACKET PICKUP

Avoid the lines on race day by picking up your shirt and race bib prior to the event. You can pick up for yourself, family or entire Team.

Packet Pick-Up will be held at the ALS Assocation office on Thursday, May 12th from 9am-6pm.

1919 University Ave W, Suite 175, St Paul MN 55104

RACE DETAILS

The courses are certified and every 5K/10K participant will be chip-timed. Timing results provided by Anderson Race Management.

Every participant will need to check-in on Dash Day or attend a packet pick-up prior to attending. 

Harriet Island Address:

200 Dr Justice Ohage Blvd

Saint Paul MN, 55107

COVID-19 POLICY

To help minimize the risk of COVID-19, we ask that attendees at ALS Association events follow these guidelines:

  • Where mandated and where posssible, practice social distancing from persons outside your household.
  • Face masks are encouraged and should be worn in accordance with local and state guidelines
  • Follow basic hygiene, prevention, and control practices by regularly washing hands with soap and water or with alcohol-based hand gel, and by covering your cough and sneeze with a tissue
  • Persons living with ALS should consult their physician before participating in any in-person event as they may be at an increased risk for sever illness from COVID-19

For Your Safety and the Safety of Others
  • For the health and well-being of the ALS community, please consider being fully vaccinated and receiving the CDC recommended booster shot when attending an in-person event
  • Please be advised certain areas and venues may require you to be fully vaccinated and show proof of vaccination. We will communicate these requirements in event communications.
  • We are relying on you to appreciate the potential consequences of exposing members of the ALS community to COVID-19 and not attend an event if you are feeling ill or have been recently exposed to COVID-19
  • We cannot guarantee that all people in attendance at the event, including participants, sponsors, volunteers, vendors, or others, have been fully vaccinated

 

PARTICIPANT HANDBOOK

Click here to download the NEW 2022 Participant Handbook - your go-to guide for everything Dash related. It contains fundraising ideas, helpful tips, and answers to frequently asked questions. 

  

HOW TO REGISTER

You can register online in three ways:

Form a Team 2015    

If you plan to captain a team and are ready to assemble your fellow SuperHeroes, register yourself and invite your team to join.

       
Join a Team 2015    

Participating with family, friends or co-workers on a team, search for the team and then join that team

       
Run as an Individual 2015    

Participating as a solo SuperHero? Here's where to register without a team affiliation

  

LEAGUE OF CHAMPIONS

Participants that fundraise $350 or more, qualify for the League of Champions. You'll earn race-day bag check, VIP parking pass, complimentary snacks and an exclusive Dash Hat!