Event Details

We're looking forward to the ALS Superhero Dash on Saturday, May 18th, 2024!
Location: Harriet Island Regional Park: 200 Dr Justus Ohage Blvd, St Paul, MN, 55107
7:30 a.m. Registration/Check-In Opens 
8:30 a.m. Kids Dash 
8:45 a.m. Program 
9:00 a.m. 5K/10K Run Begins (anyone walking will lineup behind runners)
10:30 a.m. Awards
Course: Link to 5K route. Link to 10K route. The course is certified and will be chip-timed. Timing results provided by Anderson Race Management.
Prices: $45. Day-of registration increases to $55. For Kids' Dash, $15 advance/$25 day-of.
Pre-Race Pickup: Avoid lines on race day and pick up your t-shirt and race bib on Thursday, May 16th, 2024 from 9 am - 6 pm at The ALS Association office at 1919 University Ave W, Ste 175, St Paul MN, 55104.
Parking: Click here for parking instructions. Please email john.cronin@als.org if you require accesible parking.
Volunteer: Click here to sign up as a volunteer.
Sponsor: Interested in supporting the Dash as a corporate sponsor? Email john.cronin@als.org or visit our sponsorship page for more details.
Fundraising: We encourage participants to take advantage of their Participant Center to raise critical funds and awarenss to fight ALS. Join the "League of Champions" by raising $500 or more.