Event Details

We're looking forward to the ALS Superhero Dash on Saturday, May 18th, 2024!
Location: Harriet Island Regional Park: 200 Dr Justus Ohage Blvd, St Paul, MN, 55107
7:30 a.m. Registration/Check-In Opens 
8:30 a.m. Kids Dash 
8:45 a.m. Program 
9:00 a.m. 10K Run 
9:15 a.m. 5K Run/Walk 
10:30 a.m. Awards
Course: Check back later for course route. The course is certified and will be chip-timed. Timing results provided by Anderson Race Management.
Prices: $25 through November 30th. $35 December 1st-February 29th. $45 March 1st-May 17th. Day-of registration increases to $55. For Kids' Dash, $15 advance/$25 day-of.
Pre-Race Pickup: Avoid lines on race day and pick up your t-shirt and race bib on Thursday, May 16th, 2024 from 9 am - 6 pm at The ALS Association office at 1919 University Ave W, Ste 175, St Paul MN, 55104.
Volunteer: Check back later for a link to sign up as a volunteer. Please email alysha.rendflesh@als.org in the interim.
Sponsor: Interested in supporting the Dash as a corporate sponsor? Email john.cronin@als.org or visit our sponsorship page for more details.