EVENT DETAILS

We're looking forward to the ALS Superhero Dash on Saturday, May 17, 2025!

Location:

Harriet Island Regional Park:
200 Dr Justus Ohage Blvd, St Paul, MN, 55107

Schedule:

7:30 a.m. Registration/Check-In Opens 
8:30 a.m. Kids Dash 
8:45 a.m. Program 
9:00 a.m. 5K/10K Run Begins (anyone walking will lineup behind runners)
10:30 a.m. Awards

Course:

The course is certified and will be chip-timed. Timing results provided by Anderson Race Management.

Fee Schedule:

5K/10K: 
September - November 21st - $15 
November 22nd - December: $25 
January: $30 
February: $35 
March: $40 
April: $45 
May 1 - May 15: $50 
May 17 (Race Day): $55

Kids' Dash: 
September - May 15: $15
May 17 (Race Day): $25 

Pre-Race Pickup:

Information coming soon!

Parking:

Information coming soon! Please email john.cronin@als.org if you require accessible parking.

Volunteer:

We can use volunteer help on the day of the Dash or in advance! Click here to sign up to volunteer!

Sponsor:

Interested in supporting the Dash as a corporate sponsor? Email john.cronin@als.org or visit our sponsorship page for more details.

Fundraising:

We encourage participants to take advantage of their Participant Center to raise critical funds and awarenss to fight ALS. Join the "League of Champions" by raising $500 or more.