Event Details
We're looking forward to the ALS Superhero Dash on Saturday, May 17th, 2025!
Location: Harriet Island Regional Park: 200 Dr Justus Ohage Blvd, St Paul, MN, 55107
Schedule
7:30 a.m. Registration/Check-In Opens
8:30 a.m. Kids Dash
8:45 a.m. Program
9:00 a.m. 5K/10K Run Begins (anyone walking will lineup behind runners)
10:30 a.m. Awards
Course: The course is certified and will be chip-timed. Timing results provided by Anderson Race Management.
Prices:
5K/10K
September - October: $15
November - December: $25
January: $30
February: $35
March: $40
November - December: $25
January: $30
February: $35
March: $40
April: $45
May 1 - May 15: $50
May 1 - May 15: $50
May 17 (Race Day): $55
Kids' Dash
September - May 15: $15
May 17 (Race Day): $25
Pre-Race Pickup: Information coming soon!
Parking: Click here for parking instructions. Please email john.cronin@als.org if you require accesible parking.
Volunteer: Information coming soon!
Sponsor: Interested in supporting the Dash as a corporate sponsor? Email john.cronin@als.org or visit our sponsorship page for more details.
Fundraising: We encourage participants to take advantage of their Participant Center to raise critical funds and awarenss to fight ALS. Join the "League of Champions" by raising $500 or more.
