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Physical Benefits

  • Improve balance, mobility and flexibility to help prevent falls.
  • Increase muscle strength and endurance to help improve activities of daily life.
  • Reduce stress and feel better by staying active.

Social Benefits 

  • Access community programs to help prevent isolation.
  • Connect with others living similar experiences.
  • Enjoy fun and meaningful interactions.

Brain Stimulation

  • Stay engaged and inspired for everyday living.
  • Keep the mind active with challenging activities.


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