Participant Hub

Feature Workout presented by LeanSquad

Workout with LeanSquad

LeanSquad is an online business which prepares custom meal plans and workout programs to help people live a healthier, more enjoyable life in a sustainable way.

LeanSquad was founded in 2017 by former Canadian Professional Rugby Player Phil Mackenzie. Phil represented Canada in two Rugby World Cups in 2011 and 2015 and played 8 seasons in the Gallagher English Premiership Rugby league.

This month, each participant will receive a small glimpse into a 90 Day Lean Plan. Each day, you can follow along with Phil as he takes your through a 15-25 minute Body Weight workout to get the body burning!! Exercise is such an important part of living a healthy life by improving not only a person’s physical health, but their mental health as well!

Daily videos go live at 4am.

Take me to the LeanSquad!

Supporting Partner Workouts

Barre Fitness Youtube Challenge

You’re invited to take on the original Barre Fitness YouTube Challenge beginning Friday May 3! Move your body for 10-15 minutes a day for 28 days. Join our amazing co-hosts, Ella, Mel, and Jade as they inspire you to live a healthier, happier month…one pliť at a time!

Take me to the Barre!


These programs are designed for individuals who have been diagnosed with cancer and are looking to start increasing their exercise levels. Designed by Exercise Physiologists with cancer exercise training, our programs will help get you moving each day in May!

A beginner and advanced exercise program will be released each Wednesday on our YouTube channel and a PDF will also be available each week.


Still need some more inspiration for your Workouts? Check out MOVR – an app that will help get you moving! Train whenever you want, wherever you are, with whatever you’ve got. No stress, no hassles, no excuses. Start on your level and and go your own pace. No matter what your background, MOVR makes it easy to get moving.

Check it out!