You're invited to take on the original Barre Fitness YouTube Challenge! Move your body for 10-15 minutes a day for 28 days. Join our amazing co-hosts, Ella, Mel, and Jade as they inspire you to live a healthier, happier month…one pliť at a time!
Check out Mandy's website for some great workout tips to keep you moving this May.
Strong hips, shoulders and core – this 5 minute bodyweight exercise was designed to incorporate into your daily movements during May, helping to build full-body strength in your living room, and beyond.
Online (coming soon!)
These programs are designed for individuals who have been diagnosed with cancer and are looking to start increasing their exercise levels, or for beginners who are looking to get started with some gentle workouts. Designed by Exercise Physiologists with cancer exercise training, these workouts will help get you moving each day in May!
Instagram Story Templates: