The Catch A Lift Fund (CAL) is a 501(c)(3) nonprofit that helps combat injured veterans recover, rehabilitate, and regain purpose through CAL’s four core pillars: Nutrition, Fitness, Emotional Wellness and Community. CAL was founded in 2010 in honor of Cpl. Christopher Coffland, U.S. Army, killed in action, Nov. 13, 2009, Afghanistan.

Rough House is hosting a Coffland Hero Challenge on Super Bowl Sunday, February 13th, to raise funds for CAL’s mission and the veterans it supports. Signing up is easy, and participants who donate at least $40 receive a CAL T-shirt or tank.  Registration without a shirt is a donation of only $25, and donations of any amount are welcomed and encouraged for non-participants interested in supporting a great cause.  Click below to register and donate.

We'll be running the Coffland Hero WOD: 

• a six minute cumulative hang from a rig or pull up bar, but with each drop,
• run 800 meters and
• complete 30 push ups  

Adaptive, modified, scaled and partner versions of the workout are available.