Fall 2018 registration now closed.
Tobacco users who registered between May 16 and midnight September 30 are automatically entered in the Fall 2018 quit contest of Walk or Run to Quit. Participants who quit smoking by Oct 30, 2018 and stay quit for at least 5 weeks may be eligible for a draw prize of a 10.5-inch tablet (valued at $1049.00 CDN). Watch for our winner announcements on runtoquit.com later this year.
Quit contest target date is October 30
Go a step further! Quit by Oct. 30 and do any public 5 K walk or run before Dec. 4 to be eligible for a bonus draw prize! Consider joining us at our signature Break Free FUN 5 K event.
Break Free FUN 5 K events
Saskatoon - Oct. 13
Calgary - Oct. 20
Toronto - Oct. 27
Register at https://www.runtoquit.com/break-free-5k.
Increase your odds of quitting.
Quitting smoking can be difficult and uncomfortable. Smokers are encouraged to use the One Step at a Time Guidebook to plan for how they will quit and stay quit.
To increase your odds of quitting even more, talk to a professional quit coach who can answer your questions and let you know about other tools and supports (like contests) to make your quit journey easier and more likely to stick! The Quit Smoking Helpline services are free across Canada.