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Train On-Your-Own

Walk or Run to Quit is a program that is helping thousands of Canadians quit smoking by encouraging them to use Walking or Running to stride past the discomfort of quitting. Train On-Your-Own is a free program to help you quit smoking that is combined with a quit and win contest.

How it works? You Register. We email you, over the course of 10 weeks, information and tips to help you quit smoking. You quit smoking before October 30, 2018 and then you are eligible for the Fall 2018 Quit & Win prize. BONUS: Stay quit and do a public 5 K walk or run by Dec. 4 to be eligible for the bonus prize!

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Enter the Train On-Your-Own program today for your chance to quit and win an 10.5 inch tablet!

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If you respond and have not already registered, you will receive periodic updates and communications from Canadian Cancer Society.

 

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Part of Walk or Run to Quit is the offer of free, on-going support from a professional Quit Coach from your provincial quit smoking helpline to help, as needed, with your quit attempt.

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  As part of your registration you will receive update emails and support from Run to Quit.
 
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You may unsubscribe at any time.

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Run to Quit partners

Canadian Cancer Society | 55 St. Clair Avenue West, Suite 500 | Toronto | ON | M4V 2Y7