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Train On-Your-Own

Walk or Run to Quit is a program that is helping thousands of Canadians quit smoking by encouraging them to use Walking or Running to stride past the discomfort of quitting. Train On-Your-Own is a free program to help you quit smoking that is combined with a quit and win contest.

How it works? You register. We email you information and resources proven to help smokers quit. You quit for at least 5 weeks and then you are eligible to win the spring draw prize. Stay quit and do a public 5k walk or run before July 31st to be eligible for additional grand prizes.

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Enter the Train On-Your-Own program today for your chance to quit and win an 10.5 inch tablet!

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If you respond and have not already registered, you will receive periodic updates and communications from Canadian Cancer Society.

 

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Part of Walk or Run to Quit is the offer of free, on-going support from a professional Quit Coach from your provincial quit smoking helpline to help, as needed, with your quit attempt.

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  As part of your registration you will receive update emails and support from Run to Quit.
 
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You may unsubscribe at any time.

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Run to Quit partners

Canadian Cancer Society | 55 St. Clair Avenue West, Suite 500 | Toronto | ON | M4V 2Y7