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COUCH TO 5K TRAINING PROGRAM

One, two, three, let’s go! When you start the Roper St. Francis Healthcare Couch to 5K Training Program as part of your New Year’s resolution, you can get fit, be healthy and join all of your dog-loving friends for the Celebrity Paws in the Park 5K run and walk on Saturday, March 19th at Riverfront Park.

Danielle Greenman, Athletic Trainer for Roper St. Francis Healthcare, teams up with Travis Brorsen, Animal Planet star and celebrity dog trainer, to bring you this virtual training program with tips and guides for both people and dogs to start a new exercise regime. The program is organized in seven segments, with an overview video, a people video and a dog video for each topic. Each segment also has a downloadable PDF for you to use as your guide.

PREPARATION


Overview Video

People Video

Dog Video

Download Guide

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HYDRATION


Overview Video

People Video

Dog Video

Download Guide

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NUTRITION


Overview Video

People Video

Dog Video

Download Guide

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SAFETY


Overview Video

People Video

Dog Video

Download Guide

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PLANNING


Overview Video

People Video

Dog Video

Download Guide

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OBSTACLES


Overview Video

People Video

Dog Video

Download Guide

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