Symptom Management Worksheet

Print this page to complete your symptom management worksheet

What are my symptoms?

What can I do?

Can’t concentrate, trouble finishing jobs    
Get irritable, lose my temper, trouble interacting with others  
Get worried, panic, trouble handling workload  
Body aches and pains    
No energy, exhausted all the time    
Can’t sleep at night tired at work    
Can’t wake up in the morning, late for work    
Change in appetite    
Feel miserable, worthless or tearful    
Can’t get motivated or care about my work    
Believe nothing ever goes right or ever will    
Medication side effects    
Drinking or using substances    
Talking too fast or too loud    
Racing or disorganized thoughts    
Working faster than everyone else    
Impulsiveness, poor judgment