SUNDAY, OCTOBER 4, 2020 - or, choose the date that works best for you!
No start times or heat assignments this year - run or walk whenever you'd like from wherever you are!


Step up to the plate and join us virtually on October 4 - or choose any date that works for you between now and then - for the Virtual Damon Runyon 5K for Cancer Research! Run or walk in your neighborhood, in a local park, or on a treadmill at home. You don't even have to climb any stairs! Be sure to snap some photos as you complete your 5K and post them on social media tagging @Runyon5K on FacebookInstagram and Twitter and using #Runyon5K.

This year's Runyon 5K experience will be different, but our goal remains the same: to strike out cancer. You can participate as an individual or get friends and family members together to form a socially distant team! Your support is more critical than ever to helping the Damon Runyon Cancer Research Foundation continue to fund the best young scientists with bold ideas for beating cancer. As always, 100% of donations you raise will support high-risk, high-reward cancer research.

All supporters who plan to participate in the Virtual Runyon 5K should register and gain access to a personal online fundraising page.

Registration for the Virtual Runyon 5K is free! We also have a $25 registration option that allows you to reserve a Runyon 5K t-shirt that will be mailed to you after the event. This entry fee is for participants of all ages. 

Think you can run a 5K faster when you're not navigating concourses, ramps and stairs inside a baseball stadium? You'll have the option to track and submit your finish time for the 5K you complete along the route of your choice! Registrants will receive an email from Race Roster with a confirmation number and instructions on how to submit their finish time. Submitting finish times is completely optional, not required!

For more information on the Virtual Runyon 5K, please visit our FAQ page. If you can't find the answer to your question there, please contact us.

If you haven’t participated in the past and would like to receive announcements about the Virtual Runyon 5K, please sign up for our Runyon 5K Email Alert.

THANK YOU for your support!