Dr. Fuhrman lectures about a lifestyle where you seek foods, recipes and menus that are nutrient rich, so that your body is supplied with its nutritional needs for achieving and maintaining one’s optimal weight, disease prevention and maximum lifespan. The program explores specific diseases and the foods and essential nutrients that can help prevent and reverse them. Dr. Fuhrman provides the nutritional science and research in a way you can understand and act on right away.
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