Food: What the Heck Do I Eat? with Mark Hyman, MD

Food_What_the_Heck_Should_I_EatDid you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In "Food: What the Heck Should I Eat?," Dr. Mark Hyman, #1 New York Times bestselling author, looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, "Food: What the Heck Should I Eat?" is a no-nonsense guide to achieving optimal weight and lifelong health. Eating real food doesn't have to be complicated. Dr. Hyman is going to show us the principles of healthy eating by walking through each of the major food catefories - from meats to beverages and everything in between.

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