3 Steps to Pain Free Living
"3 Steps to Pain Free Living with Lee Albert" addresses the problem of chronic pain suffered by as many as 100 million Americans. Based upon 30 years of working with clients, neuromuscular therapist, yoga instructor and pain specialist Lee Albert has developed an approach using five specific exercises to effectively eliminate the root cause of many painful conditions by balancing the muscles that are responsible for that condition. This approach is effective, easy-to-do and requires only a small amount of time each day to help keep bodies pain-free and in good working order.
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