This combo includes: CD: Easy Meditation + DVD: Easy Yoga for Easing Pain.
DVD: Easy Yoga for Easing Pain
Join yoga instructor Peggy Cappy as she provides a path to relief for the millions of individuals who suffer from varying levels of muscular or joint pain. Peggy’s new routine demonstrates the yoga movements that can increase your flexibility, reduce joint pain, and even combat fatigue and enhance well-being.
Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion; and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active. This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.
This four-part yoga routine includes:
• Seated exercises and yoga poses for the upper body
• Seated exercise and yoga poses for the lower body
• Standing yoga sequence for the hips and legs, with the aid of a chair if needed
• Relaxation and meditation
For forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Peggy’s other programs include Easy Yoga for Arthritis, Heart Healthy Yoga, and Back Care Basics.
• Bounce and Shake: A tried-and-true, simple exercise based on Qi Gong that is fun, easy, and has the ability to generate energy throughout your body
• Resistance Band Exercise: Using stretchy bands to both warm up and strengthen core muscles in your shoulders, upper back, and chest
• Documentary: Meet Peggy’s real-life students whose aches and pains were eased with the introduction of a simple yoga routine
CD: Easy Meditation
Peggy Cappy has created a meditation CD in the same style that she brought to her successful and accessible Yoga For The Rest of Us series. Easy Meditation is a series of guided meditations with simple instructions that anyone can use. The CD contains a set of general instructions and three guided meditations (each with their own specific instructions), featuring Peggy’s soothing voice.
In addition to her focus on yoga, Peggy has 40 years of experience practicing and teaching meditation, nationally and internationally. Meditation is proven to reduce stress, promote healing, and increase happiness -- and now Peggy makes it “easy.”
Fair Market Value: $39.94
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