Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy Combo includes the DVD, Guided Relaxation :Easy Path to Health and Wellness CD, and the Yoga and Diabetes: Your Guide to Safe and Effective Practice Book.
Bonus workout segments:
*Alternate Nostril Breathing
*Stimulating Circulation in the Hands
*Stimulating Circulation in the Feet
Core Workout Video
Guided Relaxation: Easy Path to Health and Wellness CD
Yoga and Diabetes: Your Guide to Safe and Effective Practice Book
Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person’s individual needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout.
Fair Market Value: $56.94
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