Easy Yoga for Diabetes with Peggy Cappy Combo

Easy Yoga Combo

Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy Combo includes the DVD, Guided Relaxation :Easy Path to Health and Wellness CD, and the Yoga and Diabetes: Your Guide to Safe and Effective Practice Book.

Bonus material: 
Bonus workout segments: 
*Alternate Nostril Breathing 
*Stimulating Circulation in the Hands 
*Stimulating Circulation in the Feet 

Core Workout Video

  1. Standing/Seated Breathing and Stretching Warm-ups 
  2. Reclining/Seated For Hips and Lower Back 
  3. Reclining/Seated Additional Stretches for Hips, Back, and Thighs 
  4. Side Lying/Seated Sequences for Hips, Back, and Thighs 
  5. On the Belly/Seated Poses for the Back, Chest, and Torso 
  6. Standing/Seated Yoga Pose Flow/ 3 Versions 
  7. Reclining/Seated Body Scan Relaxation

Guided Relaxation: Easy Path to Health and Wellness CD

Track List:

  1. Introduction
  2. Creating Relaxation
  3. Affirmations For Healthy Food Choices
  4. Guided Relaxation
  5. Body Scan - Introduction
  6. Body Scan - Arms
  7. Body Scan - Legs
  8. Body Scan - Whole Body
  9. Until We Meet Again - Improv II
  10. Until We Meet Again - The Journey Home

 

Yoga and Diabetes: Your Guide to Safe and Effective Practice Book

Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person’s individual needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout.

 

Fair Market Value: $56.94


 

 


Bonus Membership Benefit: KPBS Passport

In addition to this gift, your donation also gives you access to PBS Passport, a streaming video service that gives you on-demand access to quality PBS programming.

KPBS Passport - Enjoy on-demand access to quality PBS shows!


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