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Congratulations and thank you for flexing your muscle in the MDA Muscle Walk. The MDA Muscle Walk is the largest walk event funding research and services for people with any of more than 40 muscle-damaging diseases. Included on this site is almost everything you need for Muscle Walk fundraising success. The only thing missing is . . . You! GetInvolved.png


Here’s how You can join the MDA Muscle Walk and make an impact for the families served by MDA. Join a team or walk as an individual today and share your life with an MDA family.

Most people raise about $100 as an MDA Muscle Walk participant.


" Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." — Margaret Mead


• Team Resources

Make your Muscle Walk experience truly significant by sharing your personal goals with your team of family, friends and co-workers and giving them the opportunity to join and help.

• Walk as an individual

Go ahead and sign up as an individual — but you won’t be alone for long.  All walkers are part of the same MDA family community and you’ll not only participate in a great cause, you’ll probably make some lifelong friends.

• Make a donation

Making a donation on the secure web page is quick, easy and tax-deductible.  MDA is a 501(C) 3 organization.

• Volunteer

Join other volunteers and share your time and talent to support walk recruitment, team coaching, pre-event coordination, legwork and behind-the-scenes muscle.

• Help spread the word

We can’t do it without you!  Share the good news of the MDA Muscle Walk with your friends on Facebook, My Space, Twitter and more!

• Join us on Facebook

Share the latest on your Muscle Walk event, support your team and connect with our nationwide community of people — just like you — who are participating in the MDA Muscle Walk.

You can use Facebook to tell friends about the Muscle Walk and help you reach your fundraising goals. Here’s information on how to get started.