Instructor since August 2015
Certificate in Plant Based Nutrition from Cornell
Serving cities and surrounding areas of
Texas | Dallas/Ft. Worth Metroplex
and Northwest Arkansas
Favorite low-fat vegan recipe
Cleansing Detox Soup
Food for Life Instructor Kat Mendenhall
Kat Mendenhall is a Texas
activist on a mission to mend the world through whole-food, plant-based
nutrition and cruelty-free products. She is a vegan lifestyle coach and educator
certified by the Main Street Vegan Academy, a culinary nutrition expert
certified by the Academy of Culinary Nutrition, and holds a certification in
plant-based nutrition by the T. Colin Campbell Foundation at Cornell
University. A lifelong health, fitness, and cooking enthusiast, Kat
applies these passions in her offerings of coaching, cooking classes,
workshops, and recipe creations. Her food philosophy takes a no frills, no
fuss, and fast approach that includes buying ingredients that are chosen consciously,
organic, and local when possible, and using them in simple recipes that are
balanced, nutritious, healing, and most importantly filling.
did you become a Food for Life instructor?
"I'm dedicated to
empowering people to make informed food choices, debunking myths about
nutrition, and giving people the tools and resources they need to live
according to their own values of compassion and wellness."
Here is what class attendees are saying…
class has made a huge difference in my overall well-being. I’ve lost 18 pounds
in seven weeks. I feel better, sleep better, and am in an overall better mood.
Even my skin and hair have improved.”
-Tiffany M., Providence Cancer Center, Anchorage, Alaska
-Brian C., St. Vincent’s Medical Center in Bridgeport, Conn.
"Everyone who is concerned about nutrition will benefit from this class —
and enjoy it. For those of us challenged to survive cancer, it is a great
-Annie H., Roanoke Recreation Center, Roanoke, Texas
"After five weeks on the program, my husband and I have both lost 10
pounds. My blood sugar has dropped 30 points. My doctor says I may get off all
medications at the next visit. I am a breast cancer survivor and my husband has
heart disease, so this is a must for us!”