Food for Life

Sharon McRae

Sharon McRae
sharon@eatwell-staywell.com

Instructor since 2012
Certified Health Coach, Institute for Integrative Nutrition

Serving cities and surrounding areas of
MARYLAND |
Baltimore, Columbia, Laurel, Owings Mills, Pikesville

Favorite Recipe
Lentil Tacos


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Food for Life

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Food for Life Instructor Sharon McRae

Sharon McRae is a wife and mother of three, as well as a certified health coach residing in Columbia, Md. She has been adopting and applying principles of health and nutrition in her own life for more than three decades. She became a health coach to fulfill her passion of helping others take control of their health by making better food and lifestyle choices. She strongly believes that a healthy diet, along with adequate activity and sleep/rest, are the key ingredients to ensure that we feel our best and achieve and maintain optimal health. Sharon received her health coach training at the Institute for Integrative Nutrition in New York City, and she is thrilled to be a part of the Food for Life Instructor team.

Why did you become a Food for Life instructor?

“As a Food for Life Instructor, I can effectively convey the message that by adopting a healthy, plant-based diet, we can take control of our health and prevent many diseases that are thought to be an inevitable part of aging.”

Here is what class attendees are saying…

“This class has made a huge difference in my overall well-being. I've lost 18 pounds in seven weeks. I feel better, sleep better, and am in an overall better mood. Even my skin and hair have improved.”
    -Tiffany M., Providence Cancer Center, Anchorage, Alaska

"After 5 weeks on the program, my husband and I have both lost 10 lbs. My blood sugar has dropped 30 points. My doctor says I may get off all medications at the next visit. I am a breast cancer survivor and my husband has heart disease, so this is a must for us!"
    -Annie H., Roanoke Recreation Center, Roanoke, Texas

Food for Life

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