As with any exercise program, you should consult your physician or other health care professional before starting any workout to determine if it is right for your needs. Do not start these exercises if your physician or health care provider advises against them.
The information presented by each activity partner is intended for a general audience and is not a substitute for, nor does it replace, professional medical advice.
The performance of these activities are solely at your own risk. The University of Ottawa Heart Institute is not responsible for any injury or harm you sustain as a result of your attempt to perform the activities listed. If you experience dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
If you are in Canada and think you are having a medical or health emergency, call your health care professional, or 911, immediately.