Your heart deserves it.


for the hearts you love.




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Heart disease continues to be the number one cause of premature death for women in Canada. The Canadian Women's Heart Health Centre and the University of Ottawa Heart Institute Foundation want to change that statistic — and we need your help to make it happen.

JUMP IN™ is a nation-wide physical activity challenge in support of women’s heart health. Just get active for 30 minutes a day for 30 days this September.

Join a community of Canadians from coast to coast to coast that come together to support, inspire, teach and encourage each other.

This fun and friendly challenge is open to everyone of all ages and abilities. Just register and get moving — in your own space and at your own pace!

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All it takes is 30 minutes a day. That's it!

30 minutes is:

  • Listening to your favourite podcast while you walk your dog through the park
  • An episode of your favourite show while walking on a treadmill
  • Shooting hoops with your daughter
  • Cycling with your spouse
  • A walk with your mom
  • A jog with your sister

It’s mall-walking with a friend or strolling through a farmer’s market.

It’s yoga, skipping, canoeing, bowling, roller skating.

It’s dancing like no one’s watching!

It’s gardening, mowing the lawn, or even washing the car.

It’s anything that gets you moving and having fun!

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Your $20 registration gives you access to the JUMP IN™ 30-minute/30-day challenge, prize draws and will help support valuable research, education and programming at the Canadian Women's Heart Health Centre and the University of Ottawa Heart Institute.




What You Get

Upon registration, you’ll receive access to your personal JUMP IN™ Participant Portal where you can find all kinds of amazing content including:

  • Information on how you quality for amazing weekly and post-event prizes
  • Access to exclusive workouts and webcasts throughout the month from gyms, studios, and fitness instructors across Canada
  • Your Daily Activity Tracker - use it to record your 30 minutes of daily activity and track your success
  • Complete contest information, and more.

There are lots of AMAZING PRIZES up for grabs every week in August, leading up to the 30-day challenge - stay tuned!

Ready to JUMP IN™?

Register now for the 30-day challenge and support women's heart health

Remember, you can do anything and do it anywhere. Indoors and outdoors. At home or at the gym. On your own, with a partner, in a group, and even virtually with other participants.

It's totally up to you!

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Live JUMP IN™ Kick-off event

Join us as we welcome you and thousands of your fellow participants from coast to coast to coast as we get started on our 30-day challenge together. Details can be found in your JUMP IN™ Participant Portal.

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Share, Motivate & Inspire

Post daily - be proud of your daily accomplishments! We encourage you to share your updated Daily Activity Tracker or a picture of you JUMPING IN to your favourite activity. Your success is inspiring and we celebrate our successes together!

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If you do not want to share publicly, you can direct message us and share your success with us privately. This will keep you motivated and encourage accountability while we cheer you on from the sidelines!

Be proud and have fun!Give yourself a pat on the back for JUMPING IN to support women’s heart health in your community and most importantly have fun every step of the way!


Looking for a great way to get moving?

Looking for something a little different and need help choosing creative ways to get active? We’ve got you covered. Take a look at our list of 30 fun activity ideas, and mix and match your favourites throughout the 30 days.