JUMP IN 2022 (2)

JUMP IN™ FOR THE HEARTS YOU LOVE!

Jump In™ is a nation-wide physical activity challenge to raise funds and awareness in support of women’s heart health across Canada.

This September, join the challenge and get moving in your own space, at your own pace for 30 minutes a day for 30 days.


IT’S ALL ABOUT JUMPING IN

Heart disease continues to be the number one cause of premature death for women in Canada. With your help, scientists at the University of Ottawa Heart Institute will change that statistic.

HELP MAKE THAT HAPPEN AND JUMP IN™ NOW!


Your $20 registration to JUMP IN™ will help support women’s heart health through research, education and programming at the University of Ottawa Heart Institute and the Canadian Women's Heart Health Centre.


ARE YOU READY TO JUMP IN?

JUMP IN™ for the 30-Day challenge and support women’s heart health!

GET ACTIVE from September 1-30, JUMP IN™ for 30 minutes of activity every day for 30 days.

REGISTER and participate ANYWHERE you choose - indoors, outdoors, at home or at the gym. It’s up to you! Upon registration, you will receive access to the JUMP IN™ Participant Portal where you will find helpful pre-recorded content (workouts and webcasts), contest information, your activity tracker and more!

START your journey by joining our LIVE Kick-off September 1, 2022
Details can be found on our JUMP IN™ Participant Portal

TRACK YOUR SUCCESS On the JUMP IN™ Participant Portal you will have access to your Daily Activity Tracker. Use this tool to track your 30 minutes of activity each day.

ACCESS YOUR JUMP IN™ exclusive workout videos and more. You can join a variety of online classes from gyms, studios, and fitness instructors across Canada.
Looking for something a little different and need help choosing creative ways to get active? We’ve got you covered. Here is a list of 30 fun activity ideas! Mix and match your favorite activities throughout the 30 days!

SHARE, MOTIVATE & INSPIRE. Share with your friends, family and JUMP IN™ Community of heart healthy individuals who are joining you in your journey. Stay connected and be inspired by others in your neighborhood, and across the country.

POST DAILY. Be proud of your daily accomplishment and share your updated Daily Activity Tracker or a picture of you JUMPING IN you’re your favorite activity. Your success is inspiring!

TAG US. We want to be with you every step of the way! Don’t forget to post daily and tag us!

DIRECT MESSAGE US. If you do not want to share publicly, please direct message us and share your success with us privately. This will keep you motivated and encourage accountability! We will cheer you on from the sidelines.

BE PROUD & HAVE FUN. Give yourself a pat on the back for JUMPING IN to support women’s heart health in your community and most importantly HAVE FUN every step of the way! Awesome Prizes are up for grabs throughout your 30-day challenge. Goodluck and see you out there!

30 Day Heart Health

ARE YOU IN?

Do it for you, do it for the ladies in your life that you love, your mothers, daughters, grandmothers, sisters, aunts and your BFF’s.

Register today. Now is the time to JUMP IN™ and start the conversation!