Welcome to My Personal Page
Please Support me!
My goal is simple: do 30min of activity for 30 days from June 1-June 30th. I already do lots of activity, but not every day, so the 30min every day will be the challenge, not the 30min itself.
I also hope to encourage others to do something physical for 30min in the hope they will grwo to like it, and then keep it going even after the end of June.
Please join or suppport me in this endeavour.
Thanks for any help you can give.
My Personal Web Log
update, May 14
ran 15k easy to watch the Sportinglife 10k
then rode 68k, most of it in the rain.
by Richard Hellard on Sun, May 14, 2017 @ 7:11 PM
Update, May 13
cycle Logik ride, 85k relaxed but wet and not so comfortable.
by Richard Hellard on Sat, May 13, 2017 @ 3:54 PM
update, May 12
So far, 80min swim--4200m
Later that day, 65k loop of Gatineau Park.
Even later that day, 50k loop of the park.
by Richard Hellard on Fri, May 12, 2017 @ 9:30 AM
update, May 11
Ran 8k with a client in the morning--5(8min easy + 2min hard)
Ran 8k with Statcan Clinic--1.6k warm-up, 2x4min, 2x3min, 2x2min, 1.6 cool-down
by Richard Hellard on Fri, May 12, 2017 @ 9:29 AM
update, May 10
rode a loop of Gatineau Park. Pretty snappy 60k.
by Richard Hellard on Wed, May 10, 2017 @ 9:51 PM
update, May 9
This is a day late, but commuted on bike for about 15k. definitely 30min worth of pedaling.
by Richard Hellard on Wed, May 10, 2017 @ 9:49 PM
May 7, 15k worth of running
May 8th, 90min swim (4800m)--ugh, tired already.
by Richard Hellard on Mon, May 08, 2017 @ 10:56 AM
getting started and staying started
As mentioned before, the hard part is not 30min of activity, it's the 30 days in a row.
So far, even though the Hearts in Motion 5k Challenge has not yet started, I am trying to get in the habit of doing something daily.
In 5 days, i have missed 2 already. Maybe I will be more diligent after June 1.
I would appreciate your help in keeping me honest and regular.
April 30st, 32k of running (and a big nap)
May 1st, 90min swim, 15k of commuter cycling, 60min of stretch/strength class
May 2, 24k worth of running
May 3, nada
May 4th, 25k worth of running, which definitely took longer than 30min.
May 5th, nada
May 6th, 10.8k of running
May 7th?? We'll see
Thanks for following along.
by Richard Hellard on Sat, May 06, 2017 @ 12:45 PM
If you think this page contains objectionable content, please inform the system administrator.