M Hyman: Eat Fat Get Thin Bundle program DVD/hardcover Book/Personal Coaching DVD/companion Guide booklet/Meal Planner/2016 Fat Summitt/eBook/Master Package
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• Book – Eat Fat, Get Thin – Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.
• Personal Coaching DVD – Eat Fat, Get Thin 21-Day Plan
Dr. Mark Hyman personally guides you through the Eat Fat, Get Thin 21-Day Program including an overview of the program and how to get started, what to eat and not eat, what supplements to take, and how to transition out of the program. Features 1 DVD featuring videos full of very useful tips, encouragement and inspiration for great success. Also includes my Big Ideas Video series featuring recent findings and thoughts on some of the biggest myths, beliefs, and lore of our lifetime in terms of food that is good for us and food that is killing us. Some of the ideas I cover are The Heart of the Matter: The Surprising Truths About Fat, Saturated Fat and Heart Disease; Are Vegetable Oils Good or Bad – A Slippery Subject; and More Big Fat Food Myths. Watch these videos and learn how we got into this Big Fat Mess and what you can do to help dig our way out!
• Companion Guide – Eat Fat, Get Thin 21-Day Plan
Booklet featuring a written overview, detailed supplement protocol and frequently asked questions to help you get started and stay motivated.
• Meal Planner – Eat Fat, Get Thin 21-Day Plan
Booklet featuring weekly meal plans, handy shopping lists, and bonus recipes to keep you organized and focused on feeding your body the good stuff and cutting out the bad
• Highlights from Dr. Hyman’s 2016 Fat Summit
Listen in on conversations with Dr. Hyman and experts from his 2016 online event, The Fat Summit: Separating Fat from Fiction. Learn why these top scientists and leading authorities discuss the myths about fat, the growing epidemic in this country of sugar and food addiction and how eating a diet rich in healthy fats can help us lose weight, reverse chronic disease and be happy and healthy for good. Features audio CDs and access to written transcripts (downloadable content).
• downnloadable eBook – Beyond Food: Other Causes of Obesity and a Damaged Metabolism
Functional Medicine is based on understanding the body as a dynamic system where everything is connected. Each of the networks in our bodies is connected to every other network, and when imbalances occur, they contribute to weight gain and a damaged metabolism. To help you sort through all the causes of weight gain and obesity, I have created this special free eBook called Beyond Food: Other Causes of Obesity and a Damaged Metabolism- available to you through this offer
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