The Boundless Energy Collection: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kick-start you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. Paperback Book - 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. Paperback: 368 pages Publisher: Grand Central Life & Style - Hachette Book Group Paperback Book Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips Paperback 320 pages Publisher: Grand Central Life & Style - Hachette Book Group Boundless Energy Bonus Instruction Pack- 8 DVD Collection 1. Energy Weight Loss Solution Program DVD with Bonus Q&A: This is your basic resource, allowing you to go over the basic concepts, plus we’ve tackled the most common questions with easy, practical answers. 2. In the Kitchen With Power Meals: We’ll make food preparation easy and quick, with foods that fit your tastes. 3. Power Foods at the Grocery Store and Restaurants: These easy tips let you get all the power & the taste while you’re shopping for food or are out on the town. 4. An Extra Energy Boost for Exercise: Now you can use foods to feel stronger and have better endurance. 5. Fixing Your Sleep: A good night’s sleep helps you feel better & stick with your resolve, and often the key to a good night’s sleep is in what you’ve eaten during the day. 6. The Caffeine Trap: Caffeine isn’t poison. But it can interfere with sleep, and some drinks (lattés, sodas) are like high-calorie desserts. If caffeine has you in its grip, we’ll see how to break free. 7. The Cheese Trap: If cheese is piling too high on your pizza and salads, and is adding too much fat, cholesterol, and sodium to your meals, we’ll take a look at how we get a bit “hooked” on it. 8. The Sugar Trap: Sugar can sometime be like a drug. If you’re overdoing it, here’s the answer. CarbonWorks Audio CD HyPR Media announces the release of the debut album by CarbonWorks, the adventurous musical ensemble led by DC-based composer and guitarist, Neal Barnard. The album showcases 11 tracks of Barnard’s original music that is a fusion of rock, blues, jazz, contemporary and Vietnamese music. Equally diverse are the CarbonWorks members, comprised of a classical string quartet, a jazz band, rock musicians, traditional Vietnamese musicians, and Barnard himself on guitar and piano. Among the artists featured on the album are award-winning Italian vocalist Naif Hérin and New Orleans blues guitarist and actor, Chris Thomas King, best known for his supporting acting roles in the Coen Brothers’ film O Brother, Where Art Thou? and Ray. As a child in Fargo, North Dakota, Barnard studied piano, cello, and guitar, and took his love of music with him to Washington, DC, where he attended medical school while establishing himself in the DC music scene. Barnard started composing and recording songs in the 80s, and he played music professionally throughout his medical school and residency. With a penchant for the avant garde, Neal constantly writes songs that defy any genre categorization. He chooses unconventional time meters as well, in order to “tilt the song ever so slightly and give you that little jolt between the ears,” as he puts it.