COMBO: Qi Gong for Beginners DVD & Qi Gong for Stress DVD

COMBO: Qi Gong for Beginners DVD & Qi Gong for Stress DVD
Beginners DVD: This program can be used for a variety of different benefits: cultivating internal energy; quieting the mind; strengthening the immune system; feeling centered and grounded; increasing the body's healing energy; spiritual insight. 30 minutes.

Stress DVD: “Don’t push the river” is an echo of wisdom from the Qi Gong classics that describes going with the flow, rather than struggling against it. It is the struggle against the flow of life that causes stress. Clear stress through: rhythmic movement; deep breathing; invigorating stretches; effortless flow; restorative postures. 30 minutes.

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