Healthy Brain Collection: 5 DVD Library, Book, CD, Pedometer, Online Course

Healthy Brain Collection: 5 DVD Library, Book, CD, Pedometer, Online Course

Healthy Brain Collection: 5 DVD Library, Book, CD, Pedometer, Online Course
The Healthy Brain Collection includes: Combo, Healthy Brain Collection - 5-DVD Library - HBK: Heathy Brain, Happy Life - CD - Pedometer - Online Course

5-DVD Library DVD, Healthy Brain Happy Life with Dr. Suzuki (Includes bonus Q&A)) In Healthy Brain Happy Life Wendy Suzuki has discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain may actually perform better. Dr. Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises ; Brain Hacks to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Dr. Suzuki helps us unlock the keys to neuroplasticity that can change our brains, our bodies, and, ultimately, our lives. Run time: 80 min. 2-DVD, Exploring Your Brain from the Inside Out Dr. Suzuki has an informative and actionable conversation with renowned journalist Julie Burstein exploring all aspects of the human brain including surprising and fun facts, astonishing new research, and news you can use ; about how to make your brain as healthy and vibrant as possible. (Vol. 1 & Vol. 2) Run Time: 60 min. DVD, Your Brain Your Breath Dr. Suzuki is joined by well-known wellness educator Nicholas Pratley to discuss and demonstrate the science and techniques that mindful meditation has on the brain. We will use 8 demographical selected individuals for the demonstrations. Nick says, When we are in relationship with our energy, we are in relationship with everything. There is energy behind every word, every action, every state of being. Listening to our energy and learning to understand it allows us to navigate life in a fulfilling way. Run time: 30 min. DVD, Pump It Up! Dr. Suzuki leads a movement class for people of all ages and abilities. This class is broken into three 10 minutes segments. Run time: 30 min. HBK, Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better by Wendy Suzuki A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Hardcover, 320 pages; published by Dey Street Books, May 2015 CD, Move! Move! Move! Dr. Suzuki wants everyone to move move move and believes that the infectious rhythms of world-renown percussionist Hasan Bakr will do it. His musical education was essentially in the traditions of the master and student. He studied with Baba Feami Akinlana on conga, and Chief Bey on shekere. In 1984 he did an apprenticeship with Nana Vasconcelos to study the Berimbau and body percussion. Hasan's most recent concentration has been the timbales with the legendary Little Ray Romero. Pedometer (Brain O Meter) Dr. Suzuki believes that everyone should move more and wants to include a Pedometer that Offers Steps, Distance and Calories Burned, Stride Length for Estimated Distance and Power Saving Mode. Healthy Brain Online Course Dr. Suzuki wants to extend the teachings she discussed during the program and pledge breaks and created an exclusive online course with more Brain Hacks, additional lectures, a brain assessment, to do lists, and the latest research from Dr. Suzuki's lab.
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