DVD, 3 Steps to Incredible Health with Joel Fuhrman, M.D.
PBK, Eat for Health Book (453 pages) 150 recipes
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects....you may experience reversal of diseases such as heart disease, headaches, allergies, high blood pressure and diabetes, and you will feel better than ever before! This book includes Dr. Fuhrman's ANDI food scoring system, with three phases of meal plans and 150 fantastic recipes. Start where you are comfortable and progress at your own pace or jump right into phase three to maximize weight loss and optimize the therapeutic effects for disease reversal.
PBK, Dr. Fuhrman's 10 in 20: Lose 10 Pounds in 20 Days Detox Program Paperback Book (51 pages) When it comes to losing weight, good intentions and willpower are nice but it is results that matter. That is why 10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program is so effective. In under three weeks, you will see dramatic weight loss results, you will feel better and more energized than ever, and you will reset your palate to prefer the taste of healthy, whole foods. And the best part is, you won't regain the weight you havelost. Say goodbye to yo-yo dieting forever. The 10 in 20 Detox Program is a delicious, easy-to-follow plan that has been specially designed by Dr. Fuhrman to achieve sustainable weight loss while maximizing health. Once you see how great you look and feel after eating this way, you'll never want to go back to your old way of eating!
PBK, 100 Best Foods for Health and Longevity Paperback Book (190 pages)
There are amazing health benefits to eating the right foods. Nutritional expert and New York Times bestselling author Joel Fuhrman M.D. counts down these mealtime superstars in The 100 Best Foods for Health and Longevity. This guide includes fascinating facts about each of these whole plant foods, plus some mouthwatering recipes. You will learn what makes each of these delicious and powerful foods so special, and pick up tips on how to incorporate them into your diet.
HBK, Eat to Live Quick and Easy Cookbook Hardcover Book (310 pages)
Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
Nutritarian Quick Start (PDF Download)
Whether you are a beginner, or a seasoned veteran to my approach to achieving superior health, use the Nutritarian Checklist to help guide you through your daily food choices. By following it, you will maximize your nutrient intake and be well on your way toward the optimal health that you deserve! Healthful eating can be delicious! Enjoy the attached Nutritarian recipes that are not only healthful, but also taste great and are easy to prepare!
8-DVD EAT TO LIVE Library
EAT TO LIVE with Joel Fuhrman, MD with bonus Q&A based upon the latest scientific research supporting his revolutionary plan, the Nutritarian Diet. Cutting through the hype, Dr. Fuhrman gives viewers the facts they need to drop that hard-to-lose weight and lower blood pressure and cholesterol without drugs. For those with Type 2 diabetes or pre-diabetes, Dr. Fuhrman sets them on a path to recovery and becoming non-diabetic as soon as possible.
The Basics of Longevity Science - Dr. Fuhrman talks about some of the scientific advancements that may help prevent cancer and extend lifespan important breakthroughs in nutritional science and explains how we can implement them in our daily lives. Approx. 42 minutes.
Anti-Cancer Science The Facts Dr. Fuhrman shares the latest scientific research about causes of cancer. Approx. 48 minutes.
Foods That Help Prevent Cancer In this lecture, Dr. Fuhrman tells us about the foods that help prevent cancer and how to incorporate them into your diet. Approx. 48 minutes.
Cook To Live Delicious Eating to Fight Cancer, Volume 1 (Dressings Salads Smoothies) Join Dr. Fuhrman in the kitchen, as he shows you how to prepare healthy food the Nutritarian way! He’ll share some of his favorite dressings, salads and smoothies, as well as let you in on techniques to get the most out of your food. Approx. 40 minutes.
Cook to Live ¬ Delicious Eating to Fight Cancer, Volume 2 (Soups Main Dishes Desserts) Dr. Fuhrman is back in the kitchen, sharing techniques and recipes on how to prepare soups, main dishes, and desserts to maximize the flavor and health benefits in your cooking. Approx. 30 minutes.
Slimming Exercises to Fight Osteoporosis Part 1. Dr. Fuhrman teaches you these phenomenal motion isometric exercises, separated into 3 groups of 7. Seven leg and buttocks exercises, 7 abdominal and back and 7 chest, arm and shoulder. And the best thing is, you do not need any exercise equipment and can do these anywhere, using your own body for resistance instead of weights or machines. These 21 exercises will keep you slim and your bones strong for life. Approx. 30 minutes
Slimming Exercises to Fight Osteoporosis Part 2. Dr. Fuhrman designed this program so it is safe and effective for people of all ages and fitness levels if you adjust the intensity to your needs. These exercises are designed to protect your hips and back from bone loss and maintain strength in your core muscles, especially the ones involved in body structure and stability. And, of course by working so many important muscle groups in the body, these exercises can help you reduce body fat and stay fit, even if you only have 10 minutes for exercise. And, you will be amazed by the results. Approx. 30 minutes.
1 year of Gold Membership to Dr. Fuhrman’s website (from time of activation unique access code on each card)
At Dr. Fuhrman's Member Center online, you can interact with an active community of thousands of people who are committed to incredible health. Plus you will receive access to all of Dr. Fuhrman's past newsletters, a library of over 1,000 recipes, and the ability to review thousands of Dr. Fuhrman's answers to a wide variety of medical and health-related questions.
Extra Material: Yes