Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be relieved with simple stretches. Peggy leads the way to demonstrate how these easy-to-do stretches and other yoga exercises can provide relief from chronic pain, which now affects over 100 million Americans.
Peggy herself struggled with severe hip pain, and she understands how physically and emotionally debilitating it can be. This four-disc set includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
Bonus Documentary: Filmed at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free.
Total approx. 147 minutes on 4 discs.
DVD 1 The Basics 25:02
DVD 2 Lower Body - 24:45
DVD 3 Upper Body - 46:10
DVD 4 Preventing Pain - 12:52
The final broadcast show approximately 37:00 minutes
CD: Peggy Cappy: Release the Pain: Essential Stretches to Balance Your Body
Peggy provides audio instruction on each of the different stretches and techniques demonstrated in the 4-DVD collection and companion documentary.
Paperback Book: Yoga for Pain Relief: A New Approach to an Ancient Practice by Lee Albert
Do you suffer from painful muscular conditions that hold you back on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
Understand how your current yoga practice and lifestyle may be creating pain.
Learn how to practice yoga safely and achieve superior results.
Design your own practice to align your neuromuscular system and achieve a pain-free body.
Learn to use three tools: asana practice, pranayama, and meditation for powerful benefits.
Take charge of your own path to health and well-being.
Paperback Book: Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery by Lee Albert
Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body's structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: headaches, neck and shoulder pain, low back pain, knee pain, fibromyalgia, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome and sciatica. Thousands of patients and students from all over the world have benefitted from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.