The program showcases delicious food and recipe options. It includes a demonstration of how to make Dr. Axe's preferred keto-friendly, gut-healing smoothie recipe. Dr. Axe clearly outlines the great benefits of the keto diet beyond fasting and weight loss: reduced risk for type 2 diabetes, reduced risk of heart disease, resistance to brain and neurological disorders, and more. The keto diet works for a high percentage of people and it targets several key, underlying causes of weight gain, including hormonal imbalances. This is especially true of insulin resistance coupled with high blood sugar levels. The keto diet also ends the cycle of restricting and binging on empty calories that so many dieters struggle with. That cycle is often a result of hunger, which is not a factor on the keto diet, as the list of approved, satiating foods is long. The keto diet doesn't rely on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower. This low-carb diet takes an entirely different approach to weight loss and health. It works because it changes the very fuel source the body uses to stay energized: namely, it triggers a switch from burning glucose (or sugar) to burning dietary fat.The steps, or Keys to Keto, are surprisingly simple: Cut down on carbs Increase your consumption of healthy fats Make better choices with food swaps Keto Master Package - Keto Diet with Dr. Josh Axe Program DVD Dr. Axe teaches in this program DVD how the Keto Diet results in positive changes that go far beyond weight loss and has the potential to change your life forever. Transform your body, boost nutritional needs, boost your brain health and tap into your body’s innate ability to burn fat as fuel. - Keto Diet book Bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. - Keto Kitchen Makeover DVD Dr Axe walks you through his very own kitchen and teaches the audience how to make over the kitchen to be “Keto Diet ready” so people can meet their health goals and transform their body. - Keto Diet Cookbook A 4-color cookbook filled with Dr Axe’s Keto Diet recipes, easy to make, and delicious. There are recipes such as Keto Pancakes, Keto Brownies, Keto Fat Bombs, Blueberry Keto Smoothie, Teriyaki Wild Caught Salmon, and so much more. - Keto Diet Quick Start Guide A 16 page simple introduction guide to get you started quickly on your Keto Diet. It includes: - A self-quiz to determine what type of Keto Diet you need. - A shopping guide to help you select the right kinds of food when shopping for food, - And all the tools you will need to get started on the Keto Diet right away. - Keto Coffee & Shake Travel Mug and Frother Kit - Customized Keto Coffee Recipe Mug, stainless steel 16 oz with a guide to mixing Keto Coffee or a Keto Shake printed right on the side of this handsome travel mug. - This handy little Frother really packs a punch! With a 12,000 rpm motor- this hand-held milk frother can produce the thickest, foamiest drink in seconds. With a sleek, cordless design and convenient one-touch operation, this powerful stainless steel frother, can effortlessly froth milk or even mix your Collagen or Bone Broth Protein™ in your liquid of choice.