Memory Rescue Hardcover Book:
Memory Rescue is a medically proven program to help you improve your brain, strengthen your memory, and counteract the risk factors that are linked to Alzheimer's Disease!
Brain imaging studies prove that the physical changes linked to memory loss actually start in the brain decades before you show any symptoms. In Memory Rescue, renowned psychiatrist and bestselling author Daniel Amen, MD gives you the same program he uses at Amen Clinics with patients to sharpen your memory and prevent memory loss later in life, and even in some people, restore memory capacity that has been lost.
He says To sharpen your memory and decrease memory loss and Alzheimer's disease, it is critical to attack all of the known risk factors that destroy your brain In his Memory Rescue BRIGHT MINDS (a mnemonic for the top 11 risk factors) program, Dr. Amen shows you how to identify and overcome your specific risk factors. Based on an approach that has helped thousands of his patients at Amen Clinics as well as the latest medical research, Dr. Amen's complete Memory Rescue plan, including dietary changes, physical and mental exercises, and even spiritual practices improve your brain's health, enhance your memory, and decrease your risk for developing Alzheimer's and other memory lossrelated diseases.
You are not stuck with the memory you have or the memory loss that threatens your future. Learn the secrets of Memory Rescue and take steps towards a more vital, satisfying life.
Memory Rescue is a must read not only for patients fearful of memory loss, but also for physicians who too often take a nihilistic approach to this epidemic problem. Dr. Amen provides scientifically-based measures that can prevent or slow dementia. This book is the most current and succinct source to date on how to do it! Joseph Maroon, MD, Vice Chairman of Neurosurgery, University of Pittsburgh
- Memory Rescue Questionnaires and Step-by-Step Workbook
This essential companion will allow you to test your brain to know your specific risk factors for memory loss and give you a personalized plan to overcome each of them. It is the perfect companion to Memory Rescue. There are summary chapters of each of the 11 BRIGHT MINDS Risk Factors, including.
B Blood Flow
R Retirement and Aging
H Head Trauma
M Mental Health
I Immunity/Infections Issues
N Neurohormone Deficiencies
S Sleep Issues
- BIGHT MINDS Memory Rescue Music CD
Research has shown that music can enhance your memory and mind, even grow the size of your hippocampus. By Grammy Award Winning composer Barry Goldstein. The music is scientifically designed to enhance your memory, creativity, focus, and sleep.
The Creative Spark
- Cooking for BRIGHT MINDS DVD with Tana and Chef Honor Harvey
In this special cooking DVD, nurse, health coach and New York Times bestselling author Tana Amen and Amen Clinics Chef Honor Harvey show you how to eat right to improve your brain and memory. Cooking for Bright Minds: A Memory Rescue Resource, is based on the mnemonic BRIGHT MINDs to help you eliminate all of the risk factors that steal your mind. They share delicious brain healthy recipes the Amen's use at home to enhance memory, focus, and mood.
Some of the recipes included are:
Beet Street Tacos
Butternut Lamb Stew
Beets & Sweets Nachos
Toasted Sesame Chicken Salad
Crunchy Chocolate Mint Thins
Chocolate Chip Waffles
- Jim Karol's Memory Master Course
Jim Karol's Memory Master Course gives you the skills and techniques to improve: memory, cognitive fitness, emotional intelligence, morale, self-esteem, focus and positive energy.
Together for the first time, double board-certified psychiatrist and neuroscientist, Daniel Amen, MD joins mentalist Jim Karol as they teach you how to master powerful intellectual skills, to practice daily.
- Dr. Amen's Advanced Brain Health Library
Includes Dr. Amen's Top 6 Public Television Programs, that have helped millions of people improve the health of their brains and the quality of their lives, including:
On the Psychiatrist's Couch
Change Your Brain, Change Your Life
Change Your Brain, Change Your Body
Brain Fit: 50 Ways to Grow Your Brain
12 hours total
- Brain Fit Life
One year membership to Dr. and Mrs. Amen's Online Program Brain Fit Life, which includes:
Sophisticated tests to help you know about the health of your brain. A long time ago Dr. Amen realized that not everyone can get a scan, so based on thousands of scans he developed a series of online tests to help you know about the strengths and weaknesses of your brain, and,then based on YOUR scores,you will be given a specific set of exercises to boost your weak areas in our award winning 24/7 BRAIN GYM.
You also get your own interactive daily journal to help keep you on track - this is the single most important tool for improving the health of your brain.
Hundreds of brain healthy recipes.
Exercises to teach you how to kill the ANTs or automatic negative thoughts that steal your happiness and make you afraid.
Plus, unlimited access to the online relaxation room where you can log on at any time to reduce stress, anxiety and pain and pain and enjoy guided hypnosis, mediation, and exercises to help eliminate negative thinking patterns that drive depression and aging. It includes 9 unique hypnosis audio sessions — ADD, anxiety, depression, addiction, sleep, pain, weight, smoking and peak performance and a research based meditation, shown to boost blood flow and cognitive function.
And through Brain Fit Life, you will also have access to an interactive online community to give you ongoing support, and much, much more.
Just 10 minutes a day on Brain Fit Life is all it takes to boost your brain.