DVD: Joy Bauer's From Junk Food to Joy Food
In Joy Bauer's From Junk Food to Joy Food, you'll learn the secrets to transforming your favorite junk foods into Joy foods. With just a few simple tweaks, you'll be able to eat your favorite comfort foods while losing weight, alleviating arthritis pain, boosting energy, enhancing heart health, normalizing blood pressure, flattening out your midsection, minimizing wrinkles...the list of benefits goes on and on. JOY BAUER'S FROM JUNK FOOD TO JOY FOOD is packed with demonstrations of recipes for the most delicious (and typically fattening!) meals, snacks, desserts and drinks you crave--with a healthy twist. As on The Great British Baking Show and other PBS cooking programs, Joy will very selectively have a few audience members taste some of the recipes. The show will be prescriptive in nature and broken up into various categories (breakfast, lunch, snacks, etc.) with sub-categories within each section (Breakfast: eggs, muffins, griddle items, etc.). For each "JOY FOOD" recipe, we'll have a beautiful meal, the recipe, highlights of beneficial ingredients--and the comparison to the original with startling savings on calories, fat, sodium, sugar, and more.