The Therapy in a Box Master Package includes: Feel Better Fast Hardcover Book Feel Better Fast DVD with Bonus Material Feel Better Fast Music Album Therapy in a Box: Assessment Tools, Tiny Habits, and Workbook Feel Better Fast/Love Your Brain Wristband The 10-Day Brain Boost Program: The Missing Link to Feeling Better Fast with Daniel and Tana Amen Brain Fit Life membership for a year that includes: A special, comprehensive, baseline brain health assessment Know Your Brain Type Exercises to teach you how to kill the ANTs Unique hypnosis audio sessions (sleep, anxiety, pain, weight, smoking and peak performance) A special relaxation, focus and memory meditation Another research based meditation, shown to boost blood flow and cognitive function A community of coaching and support Total Brain Solution Part 1 and 2 that includes all of Dr. Amen's and Tana Amen's 12 Public Television Shows with bonus material with over 20 hours of video content.