The Kripalu Kitchen: Nourishing Food for Body and Soul The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table. (hardcover) Breathing for Stress Relief 2-CD Set Join Peggy Cappy as she guides you through powerful breathing practices that: Strengthen mind and body Enhance immune system functioning Regulate your energy levels Cleanse your internal body Help you handle stress Use these breathing exercises to relax, reduce tension, and relieve stress. The way you breathe powerfully affects body, mind, and spirit. Included as well are 2 yoga straps and a weighted eye pillow.