COMBO: DVD: Easy Yoga for Diabetes + CD: Guided Relaxation + BOOK: Yoga & Diabetes
CD, Guided Relaxation: Easy Path to Health and Wellness
Guided Relaxation, Easy Path to Health and Wellness is a spoken audio program designed by Peggy Cappy, a leading teacher of Yoga and Meditation. This CD is the perfect companion to Peggy’s Easy Yoga
for Diabetes DVD, and is designed to relax your body and train your mind to better focus and concentrate. The CD provides several techniques for effective stress relief, better choices for healthy eating, and greater awareness of the body/mind connection to promote health.
2. Creating Relaxation
3. Affirmations For Healthy Food Choices
4. Guided Relaxation
5. Body Scan - Introduction
6. Body Scan - Arms
7. Body Scan - Legs
8. Body Scan - Whole Body
9. Until We Meet Again - Improv II
10. Until We Meet Again - The Journey Home
Running Time: Approx. 69 mins.
Book, Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person’s individual
needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout.
Yoga does more than manage stress. In addition to calming the nervous system, it improves circulation throughout the body, increases muscular tone, improves balance, allows improved breathing, and
provides gentle physical activity that nearly anyone can do. As a form of exercise, yoga (like any exercise) can increase individuals be more mindful of their own self-care, make healthier eating choices, and facilitate positive lifestyle changes over the long-term. And it’s fun.
Yoga and Diabetes will also give readers an overview of the compelling evolving science of yoga and health, help readers to cultivate mindfulness, and explain how yoga supports the process of positive change and moderation.
Spiral-bound: 250 pages
Publisher: American Diabetes Association;
Spiral Edition (June 23, 2015)