DVD, The Migraine Solution The Migraine Solution features laboratories in California at Stanford with Dr. Sheena Aurora and her team and then to Dr. Lawrence Newman and Dr. Dawn Buse in New York City. These scientists and researchers are all working to further understand the complex inner workings of migraine what causes them and how best to treat them. Also featured is Dr. David Dodick and his team from the Mayo Clinic in Arizona. He and his team lead us through the latest cutting edge understanding of the science behind migraine. The Migraine Solution uses 3-D medical animations to help explain the science behind what causes migraine and help to illustrate the possible solutions that each medical team is investigating. Run Time: Approx. 75 minutes Extra Material: Approx. 15 minutes DVD, The Mayo Clinic Diet From the preeminent name in medical care and research, this program is the result of years of research at the Mayo Clinics in Minnesota, Florida and Arizona. Taken from the first diet book published by the Mayo Clinic, this documentary is based on research conducted under the most rigorous and exacting standards by the most respected physicians, nutritionists and other medical experts in the world. The results have already been tested on the thousands of patients who have trusted their medical care and personal health to the Mayo Clinics. CD, Ask The Doctor, Vol. 1 Dr. Dodick answers the most frequently asked questions -- it's as if you're sitting across the table from him listening to a radio-style interview -- Dr. Dodick shares his practical advice based upon his 28 years of clinical practice but also is encouraging, empowering, and motivating to listeners to take action in their lives to help mitigate this challenging disease. CD, Ask The Doctor, Vol. 2 a continuation of the conversation described in Vol. 1. PBK, The Migraine Solution Dr. David Docick, M.D. (Paperback Book) In this companion book to the television program, Dr. Dodick empowers readers on a step by step plan of what they can do to mitigate the debilitating effects of migraine including: diet, stress reduction, exercise, sleep, and structured schedule. Dr. Dodick caring and hopeful approach to migraine care is evidenced throughout this useful volume. PBK, The Migraine Relief Diet Tara Spencer (Paperback Book) In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. PBK, The Mayo Clinic Guide to Stress-Free Living Amit Sood (Paperback Book) Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Magnet, Daily Dos & Don’ts Food triggers, Exercise, Sleep, Structured activities, etc. -- Keeping the advice from the program "front of mind" is key to finding a solution for migraine sufferers -- this colorful magnet will be there right on your refrigerator (or in a prominent place) every day.