DVD: Mindfulness Goes Mainstream

DVD: Mindfulness Goes Mainstream

DVD: Mindfulness Goes Mainstream
In the midst of the business and chaos of our lives, bombarded by 24/7 news, we long to find a way to remain calm, balanced, centered, and effective. One of the oldest methods for cultivating inner calm and stability meditation has now been proven by modern science to have a very positive impact on our health and quality of life. This documentary explores this revolution and the power of meditation to transform our lives. Meditation is now being embraced by millions of ordinary people trying to survive in a totally stressed out world.

Through the hour we explore four areas where mindfulness has proven to have significant benefits those areas are: Stress, Anxiety, and Depression Pain, Cravings, and Mindful Eating Focus and Performance Compassion and Empathy The DVD features all of the program, Mindfulness Goes Mainstream, plus 20-minutes of bonus footage. Running time: Approx 60 minutes
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