The 3-DVD set includes the program DVD and 2-DVD’s called “Mindfulness Goes Mainstream Techniques.” The 2 Techniques DVDs are a combined 2:09:15 in length and include the following demonstrations: Disc One: Mindfulness Meditation with Jon Kabat-Zinn Guided Meditation at the University of Wisconsin-Madison Guided Meditation with Jon Kabat-Zinn Short Mindfulness Meditation with Jack Kornfield Short Mindfulness Exercise with Chade-Meng Tan Disc Two: Guided Meditation with Saki Santorelli Mindful Monday Morning Exercise at Aetna Guided Meditation with Police Officers Part One Guided Meditation with Police Officers Part Two Silent Meditation at UMass Center for Mindfulness CD: Start Meditating Now Guided Meditation with Master Teachers and Meditation Music MEDITATION is one of the most powerful practices you can use to create lasting change—whether you seek to reduce stress, improve your health and mental clarity, become more present and grounded, or explore your inner world. With Start Meditating Now, Sounds True has selected four essential practices from master teachers to help you bring meditation into your life, even if you’re completely new to the practice. Here you’ll also find three music tracks created to promote a serene, open-hearted environment perfectly suited for meditation. GUIDED MEDITATIONS 1. Guided Sitting Meditation with Jack Kornfield from Guided Meditation 2. Guided Practice for ”Coming Back” and Working with Thoughts with Tara Brach from Mindfulness Meditation 3. Lovingkindness Meditation with Sharon Salzberg from Guided Meditations for Love and Wisdom 4. The Lake Meditation with Jon Kabat-Zinn from Meditation for Optimum Health MUSIC FOR MEDITATION 5. Walking into the Himalayas to Meditate with Nawang Khechog from Tibetan Meditation Music 6. Compassion with Maneesh de Moor from Signatures on Water 7. Return to Peace with Kimba Arem From Vibrational Sound Healing