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Click here for more information about Whole Life Plan Master Package: 6 DVDs, Hardcover Book, 2 CD Set, Information Card, Recipe Booklet
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Whole Life Plan Master Package: 6 DVDs, Hardcover Book, 2 CD Set, Information Card, Recipe Booklet
THE GRAIN BRAIN WHOLE LIFE PLAN is a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

$180.00   

Click here for more information about DVD: Dr Perlmutter's Whole Life Plan
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DVD: Dr Perlmutter's Whole Life Plan
The Whole Life Plan offers nutritional and health advice. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. Bonus material: 20 minutes Q &A

$60.00   

Member Benefits

Give $60 or more and get exclusive THIRTEEN Member benefits:

  • Access to THIRTEEN Passport, an extended library of on-demand programs. Learn more.
  • A monthly print program guide mailed to your home
  • Membercard discounts at over 80 museums and theaters around the region
  • Invitations to special events, station tours, and screenings
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To mail in your donation, print this form. Call 1.800.468.9913 to give by phone.


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