Avoid the lines on race day by picking up your shirt and race bib prior to the event. You can pick up for yourself, family or entire Team.

Packet Pick-Up will be held at the ALS Assocation office on Thursday, May 12th from 9am-6pm.

1919 University Ave W, Suite 175, St Paul MN 55104


The courses are certified and every 5K/10K participant will be chip-timed. Timing results provided by Anderson Race Management.

Every participant will need to check-in on Dash Day or attend a packet pick-up prior to attending. 

Harriet Island Address:

200 Dr Justice Ohage Blvd

Saint Paul MN, 55107


To help minimize the risk of COVID-19, we ask that attendees at ALS Association events follow these guidelines:

  • Where mandated and where posssible, practice social distancing from persons outside your household.
  • Face masks are encouraged and should be worn in accordance with local and state guidelines
  • Follow basic hygiene, prevention, and control practices by regularly washing hands with soap and water or with alcohol-based hand gel, and by covering your cough and sneeze with a tissue
  • Persons living with ALS should consult their physician before participating in any in-person event as they may be at an increased risk for sever illness from COVID-19

For Your Safety and the Safety of Others
  • For the health and well-being of the ALS community, please consider being fully vaccinated and receiving the CDC recommended booster shot when attending an in-person event
  • Please be advised certain areas and venues may require you to be fully vaccinated and show proof of vaccination. We will communicate these requirements in event communications.
  • We are relying on you to appreciate the potential consequences of exposing members of the ALS community to COVID-19 and not attend an event if you are feeling ill or have been recently exposed to COVID-19
  • We cannot guarantee that all people in attendance at the event, including participants, sponsors, volunteers, vendors, or others, have been fully vaccinated



Click here to download the NEW 2022 Participant Handbook - your go-to guide for everything Dash related. It contains fundraising ideas, helpful tips, and answers to frequently asked questions. 



You can register online in three ways:

Form a Team 2015    

If you plan to captain a team and are ready to assemble your fellow SuperHeroes, register yourself and invite your team to join.

Join a Team 2015    

Participating with family, friends or co-workers on a team, search for the team and then join that team

Run as an Individual 2015    

Participating as a solo SuperHero? Here's where to register without a team affiliation



Participants that fundraise $350 or more, qualify for the League of Champions. You'll earn race-day bag check, VIP parking pass, complimentary snacks and an exclusive Dash Hat!