Avoid the lines on race day by picking up your shirt and race bib prior to the event. You can pick up for yourself, family or entire Team.

Packet Pick-Up will be held at the ALS Assocation office on Thursday, May 18th from 9am-6pm.

1919 University Ave W, Suite 175, St Paul MN 55104


The courses are certified and every 5K/10K participant will be chip-timed. Timing results provided by Anderson Race Management.

Every participant will need to check-in on Dash Day or attend a packet pick-up prior to attending. 

Harriet Island Address:

200 Dr Justice Ohage Blvd

Saint Paul MN, 55107

Race Schedule:

7:30 AM - Registration/Check-In Opens

8:30 AM - Kids Dash

8:45 AM - Program

9:00 AM - 10K Start

9:15 AM - 5K Start (runners line up first, walkers behind)


Click here to download the NEW 2023 Participant Handbook - your go-to guide for everything Dash related. It contains fundraising ideas, helpful tips, and answers to frequently asked questions. 



You can register online in three ways:

Form a Team 2015    

If you plan to captain a team and are ready to assemble your fellow SuperHeroes, register yourself and invite your team to join.

Join a Team 2015    

Participating with family, friends or co-workers on a team, search for the team and then join that team

Run as an Individual 2015    

Participating as a solo SuperHero? Here's where to register without a team affiliation



Participants that fundraise $350 or more, qualify for the League of Champions. You'll earn race-day bag check, VIP parking pass, complimentary snacks and an exclusive swag item!