PACKET PICKUP Avoid the lines on race day by picking up your shirt and race bib prior to the event. You can pick up for yourself, family or entire Team. Packet Pick-Up will be held at the ALS Assocation office on Thursday, May 18th from 9am-6pm. 1919 University Ave W, Suite 175, St Paul MN 55104 RACE DETAILS The courses are certified and every 5K/10K participant will be chip-timed. Timing results provided by Anderson Race Management. Every participant will need to check-in on Dash Day or attend a packet pick-up prior to attending.  Harriet Island Address: 200 Dr Justice Ohage Blvd Saint Paul MN, 55107 Race Schedule: 7:30 AM - Registration/Check-In Opens 8:30 AM - Kids Dash 8:45 AM - Program 9:00 AM - 10K Start 9:15 AM - 5K Start (runners line up first, walkers behind) PARTICIPANT HANDBOOK Click here to download the NEW 2023 Participant Handbook - your go-to guide for everything Dash related. It contains fundraising ideas, helpful tips, and answers to frequently asked questions.     HOW TO REGISTER You can register online in three ways:     If you plan to captain a team and are ready to assemble your fellow SuperHeroes, register yourself and invite your team to join.             Participating with family, friends or co-workers on a team, search for the team and then join that team             Participating as a solo SuperHero? Here's where to register without a team affiliation    LEAGUE OF CHAMPIONS Participants that fundraise $350 or more, qualify for the League of Champions. You'll earn race-day bag check, VIP parking pass, complimentary snacks and an exclusive swag item!